Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.

Top 7 Summer Health Tips

• Drink plenty of water
• Eat light, healthy food
• Stay cool when its hot
• Wear cotton & loose fitting cloths
• Keep curtains closed till noon to avoid direct heat
• Use sunscreens with SPF
• Use eye protection