The second wave of the COVID-19 pandemic has been quite concerning. And everyone is taking every possible precaution to combat the infection that is gripping the nation. From following a balanced diet to practicing yoga and daily exercises, people are doing everything in their hands to keep their energy and immunity level up. At the same time, vaccination drives

that are being conducted across the country have also been bringing hope to the masses. Health at Homes, the best healthcare services at home in Hyderabad lists out some handy tips that one must follow after getting a vaccination.

Drink plenty of Water

It is important that you stay hydrated both before and after your vaccination. The most common side effects of COVID vaccines are pain, fatigue, headache, fever, and muscle pain. Being properly hydrated will not only prevent you from feeling ill after a vaccination, but it may also help to shorten the duration or intensity of your side effects. So drink plenty of water, soup, vegetable juices, and high-water fruits like melons to stay hydrated.

Include immunity boosters like turmeric, ginger, garlic, lemon, wheatgrass

To avoid serious side effects, a well-balanced diet is essential. Green vegetables are high in nutrients and boost immunity. They’re also beneficial to gut health. As a result, a lot of green vegetables must be included in the post-vaccine diet. Turmeric is well-known for its immune-boosting properties. This superfood also aids digestion, has anti-inflammatory properties, and helps to relieve stress. In addition, both onion and garlic are immune boosters and beneficial to gut health. They must be used in the meal and cooked after the vaccine.

Include more fruits in your diet especially citrus fruits

Hydrating fruits can reduce the risk of side effects from Covid vaccines; therefore, fresh fruits should be consumed in large quantities. Fruits that are in season and can be consumed to help keep the body hydrated include chikoo, Jamun, pineapple, mango, banana, muskmelon, and watermelon. These are best consumed for breakfast to boost immunity and get the day started on the right foot. Citrus fruits such as oranges, lime, strawberries, bell peppers, and dark green leafy vegetables such as fenugreek leaves (methi) and spinach also help to relieve pain and boost immunity.

Your body needs rest so sleep for a good 7-8 hrs

When you get vaccinated, the body relies on immune responses to develop protection. As a result, it is recommended that you have a good night’s sleep for at least 7-8 hours after receiving the vaccine. According to the best home healthcare services in Hyderabad, sleep deprivation can result in suppressed immunity because the body rebuilds its defense mechanisms during sleep. It can also trigger stress, which further suppresses the immune system. It is also important to maintain blood circulation in the body, which is why doctors recommend some form of exercise following the vaccine.

Strictly avoid alcohol consumption

The body necessitates hydration. Some people may also experience body aches, fatigue, fever, and pain. Alcohol consumption at this time can result in dehydration. Alcohol consumption has also been found to weaken immunity, so it should be avoided for a few days after receiving the vaccine shot as a precautionary measure.

Health at Homes is the best home healthcare service provider in Hyderabad. If you face any issues post your vaccination, give us a call and book a doctor at the safety of your home.