Choosing the right lifestyle to maintain a healthy heart varies from person to person, depending on their age, gender among others. But there are key choices everyone should make for the sake of their hearts. While providing Healthcare services in Hyderabad, Health At Homes also shares important tips about health to its clients.

Here are some of the habits anyone can teach oneself to maintain a healthy heart

Keep the Trans Fats in Check

This goes without saying. You are what you eat. Eating the right food can lower the risk of stroke or heart attack by a lot. Fried or baked foods should be avoided as they are high in saturated and trans fats, which can clog the arteries by raising bad cholesterol levels.

People should instead incorporate more polyunsaturated and unsaturated fats. Want your lipid profile checked? Contact Health At Homes today. We provide lab tests at home in Hyderabad, and you will know the condition of your heart without delay.

Oral hygiene Contributes Too.

A dentist can figure out the condition of your heart by the state of your teeth and gums. Studies have shown that bacteria in the mouth, which can cause gum disease, can move to the heart through the bloodstream and cause inflammation of blood vessels. Regular flossing and brushing can eliminate the harmful bacteria keeping risks to the heart to a minimum.

In case you are finding trouble booking a doctor at home in Hyderabad for your regular check-up, allow Health At Homes to do it for you. Care for the children to the elderly is managed by a wide range of medical experts across Hyderabad. We can bring lab tests at home in Hyderabad so that you clarify any doubts on the spot itself.

Unhealthy Lifestyle Can Get You in Trouble

A person can fall into the vicious cycle of stress supporting harmful habits such as smoking and less exercise and the habits causing stress themselves. Break out of these old patterns of consuming alcohol and smoking (both first and second hand), and create healthy habits such as regular exercise and getting enough sleep.

To check if your lifestyle affects your heart for the better or worse, download the Health At Homes app and bring healthcare services to your doorstep in Hyderabad today.

Digital technological advancements have brought patient-doctor interactions onto more than one platform. People need to take advantage and seek medical consultation by a doctor at home in Hyderabad without delay.