Here are TIPS for Staying Healthy in Summer.

Stay Cool and Hydrated

When you wake up, drink at least two to 3 glasses of water, and the same amount if you are going to do activities or exercise. Use a container made of hard plastic—preferably one with a stainless steel lining or one made of stable polycarbonate rather than polyethylene, which can leach even more plastic chemicals into the water—to carry water with you.

Enjoy the Sun and Outdoors

Always remember to wear a hat and use natural sunscreens that don’t contain a lot of chemicals to prevent overexposure to the sun.

Begin An Exercise Program

Aerobic activity is essential for maintaining heart health. If you only exercise in a gym, spend some time doing things like tennis, biking, swimming, or hiking in the fresh air. Getting back into these activities can help you keep your mind and body in sync.

Enjoy Nature’s Bounty

Take advantage of the numerous organically grown, seasonal fruits and vegetables. Your body will be nourished for summer activities if you consume foods that are cooling and light, like fresh fruits, vegetable juices, raw salads, and a lot of water. Include some protein in at least two of your meals. A number of light, nourishing proteins don’t need to be cooked. The greater part of these supplement leafy foods pleasantly and incorporate nuts, seeds, sprouted beans, soy items, yogurt, kefir, and curds. In addition, poultry and fish can be eaten.

Relax and Breathe

You’ve been working hard, so take some space to enjoy yourself and appreciate nature.

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