We as Indians like to feast very often and enjoy having heavy meals with some extra species and varieties. But this enjoyment leads to a burning sensation in our chest commonly called acidity.

To digest food, the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, we experience acidity.

It is also known as Acid Reflux and some of the common symptoms of acidity are burning sensation in the heart and throat, frequent burping, hiccups, difficulty in swallowing, and indigestion.

In order to beat it, let us first understand the causes of acidity:

Unhealthy eating habits
Erratic meal timings
Heavy meals with lots of spices
Stress and Anxiety
Disturbed sleeping patterns
Bad Lifestyle like smoking, drinking alcohol, etc
Over-eating
Although acidity is very common, it can be very frustrating, which prevents us from carrying out our normal routines. Here are the 5 best home remedies to beat acidity:

Fennel Seeds
Fennel seeds, commonly known as Saunf, are very effective in reducing the burning sensation caused during acidity. Taking about 1 teaspoon of fennel seeds or powder with a glass of warm water relieves heartburn, bloating and improves digestion. You can also directly chew a few fennel seeds daily to reduce the bloating and indigestion issues.

Tulsi Leaves
Tulsi leaves, also known as Basil, are the most effective home remedy for reducing acidity. These leaves help in producing mucous in our stomach which relieves heartburn and soothes the stomach lining as well.

Chew 2-3 Tulsi leaves daily to get instant relief from acidity. You can also consume 2-3 leaves along with Tea

Cold Milk
Cold milk offers instant relief from a burning sensation in the stomach and throat. The calcium in milk absorbs the excess acids and helps in soothing the stomach.

Drink a glass of cold milk it gives instant relief from the acidity.

Mint and Ginger Tea
It is the best home remedy for acidity. It restores the disturbed pH level of the stomach and ensures smooth movement of the food.

Preparation Process:

Take 9-10 fresh mint leaves and 2 small pieces of ginger, add 2 cups of water, and put it to boil for some time. Then add 2 tsp of honey to it.

Drink it after the meals to prevent acidity and burning sensation.

Buttermilk
Buttermilk can be consumed after any heavy meal and added to the daily diet. It is very helpful in normalizing the pH level of the stomach.

The above remedies are easily available at home and will help in relieving acidity.

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For complete relief, book a Gastroenterologist’s appointment and get recovered at home.