Maintain a healthy lifestyle by doing what is right for your body. Maintain a healthy weight. Stick with healthy food from each food group. Visit your doctor for an annual physical exam. Make sure your relationships are positive and healthy ones. Engage in physical activity for at least 30 minutes every day
If any of your summer plans revolve around these activities, here are 6 ways you can ensure you stay healthy. Apply Your Daily SPF. Embrace “Healthier” Barbeques. Hydrate, Hydrate, Hydrate. Travel LIght. Eat Breakfast! Avoid Over-Intoxication.
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